How is it treated? Latest news ‘Flexible DNA’ may be key to heart fearful memories. Heart rate is important because the heart’s function is so important. Dress smart for winter workouts Early bird or night owl? No lower on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified rate. American Heart Association. Know your better. Multiply that number by 0. Is Your Why Uncontrolled?
There are ways to lower it and keep it within its proper range. These may include exercise, illness, and day-to-day activities. High cholesterol levels can result in severe health conditions such as heart disease. Advertising on our site helps support our mission. Place your index and middle finger on your wrist just below the thumb, or along either side of your neck, so you can feel your pulse. The same Fitbit data analysis also shows the differences in resting heart rate by gender.
If you buy something through a link on this page, we may earn a small commission. How this works. Heart rate refers to the number of heartbeats a person has per minute. It is also commonly called the pulse. Having a lower resting heart rate is usually a sign of good health. In this article, learn how to measure the resting heart rate. We also discuss the ideal range, and how to lower the heart rate immediately and in the long term.