How many calories you eat definitely matters, but even more important is where they’re coming from. Fat takes longer to digest so you’re satiated for longer. Plus, most high-fat foods also come with a boatload of important nutrients that help keep your body healthy. Here are 10 high-fat foods that you should include in your healthy eating plan regularly. Avocados contain 20 nutrients per 1 ounce serving, or one-fifth the fruit. The Haas avocado is composed of over 75 percent fat, specifically heart healthy unsaturated fat.
Healthful high-fat foods are not something to shy away from. The body needs a certain amount of fat from the diet to aid hormone function, memory, and the absorption of specific nutrients. Including healthful fats in a meal also creates a sense of fullness, slows down the digestion of carbohydrates, and adds flavor to food. The most healthful fats are monounsaturated and polyunsaturated fats, which include omega-3 and omega-6 fatty acids. Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats. One gram g avocado contains approximately 29 grams g of fat and calories.
Eggs are a popular source of protein, especially for vegetarians. Everything in This Slideshow. By To Amidor. Food may contain other fats, such as cholesterol and phospholipids, in addition to triglycerides. Back to Eat well. Monounsaturated fat is linked to several health benefits, including a reduced risk of serious diseases such as heart disease and diabetes 5, 6, 7.