If you’re one of the 32 percent of Americans who want to lose belly fat for good, but have no idea what actually works anymore, you’re not alone. A recent survey found that 76 percent of people didn’t follow a diet or workout plan last year because, well, there seems to be a fad diet popping up every day and nobody knows what’s what. So let’s cut through the clutter — these are the 23 out-of-the-box strategies that are guaranteed to give you results. Pick the ones that work best for your lifestyle and say hello to your skinny jeans once more. Consider this specially-bred strain of seaweed the protein-packed answer to your prayers. Eating just a little of it each day seriously, you only need three grams — or one heaping teaspoon — to get your fill, says nutritionist Tali Pines, R. Bonus: the levels of beta-carotene found in Hawaiian spirulina suppress cholesterol levels great news for your heart, and the high levels of iron improve weakness and fatigue so you have enough mojo for your next workout. Get your fix by popping a daily supplement, adding it to your morning smoothie, or simply stirring a spoonful of the powdered version which is the most easily digestible, according to Pines into a glass of water. We know: the idea of sitting with your eyes closed for anything more than, oh, three minutes isn’t always realistic.
Because muscle is more metabolically active than fat, the more muscle you have, the more calories you’ll burn when you’re at rest. Some people believe that ab exercises like crunches and sit-ups can help you burn belly fat. But you should enjoy them in moderation because the majority of their macronutrient profile is fat, and eating them mindlessly is an easy way to go overboard on your calories. When you have healthy habits and eat real food, fat loss tends to follow as a natural side effect. Now, that doesn’t mean you should go overboard, but it does give you the go-ahead to add a little something-something to your next meal.
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You’ve heard it before, but it needs to be said again, as at least 70 percent of Americans aren’t listening: “Staying up late may make you happy in the moment, but all that sleep you’re skipping catches up to you in the form of extra fat around your middle ,” says Ilyse Schapiro, R. Which means you get a faster metabolism and tons of energy to power-through your to-do list. These are often listed as partially hydrogenated fats. But you should enjoy them in moderation because the majority of their macronutrient profile is fat, and eating them mindlessly is an easy way to go overboard on your calories. Avoid sugar and sugar-sweetened drinks. For both men and women, the first fat you lose when you exercise is visceral fat. You can also try taking a fiber supplement like glucomannan.