You may want to use the diet to lose weight or manage a health condition, but are worried about whether the diet is healthy or not. The ketogenic diet is highly debated amongst nutritionists, doctors, and scientists. The Ketogenic diet was first established by Dr. Russel Wilder in as a way to manage epilepsy and seizures. Previously, fasting was a way that patients who suffered from epilepsy could manage their symptoms. The ketogenic diet proved to be an excellent way that these people could still receive nutrition from food and lower their seizure rate. Today, many people use the diet solely for weight loss, but some also use the diet for a variety of other reported benefits such as lower triglycerides and blood sugar levels for those with type 1 and type 2 diabetes.
Share Follow us. I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. The KetoDiet approach is simple: It’s about following a low-carb diet where the focus is on eating real food, not just food low in carbs. You can browse through hundreds of our keto recipes and filter by carb content, allergies or categories to help you meet your carb intake and start burning fat for energy. To help you stick with the diet, I’ve also created several free and premium meal plans including some that are dairy-free and sweetener-free – check them out! In short, you should eat REAL food meat, eggs, nuts, yogurt, vegetables and occasionally some fruits. Apart from the obvious limitation of net carb content in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colourings. KetoDiet is not just about losing weight at any cost; it’s about adopting a healthier lifestyle. Here’s our KetoDiet food pyramid we created for you – click on it to see the large version.
Research shows the eating pattern, based on traditional cuisines of Italy, Greece, and Spain, is one of the healthiest in the world, high in nutrient-rich unsaturated oils, fibrous vegetables, and high-quality seafood. Meanwhile, the high-fat, low-carb ketogenic diet, or keto for short, ranks 34th out of 35 in the US News list, only better than the Dukan diet. Still, keto has been steadily trending in the popular nutrition world, with advocates saying it can help with weight loss, energy, and overall well-being by transitioning the body into a state of ketosis, where it burns fat for energy instead of sugar. But turns out it’s possible to combine the two into a “Mediterranean keto” diet high in olive oil, fish, leafy greens, seeds, and nutrient-rich veggies like asparagus and artichokes. Both diets, as well as the combination of the two, have been around for years, prompting a range of Mediterranean keto cookbooks and recipes. But it’s still picking up steam — a recent video of Mediterranean keto, for one, was viewed more than , times, prompting a follow-up video with more details on how to adhere to the combined diet.