Tag Archives: yoga

Yoga and meditation reduce chronic pain

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a study in the Journal of the American Osteopathic Association. Most of the study respondents (89%) reported the program helped them find ways to… Read More »

Watch 420-Pound Strongman Brian Shaw Try Hot Yoga for the First Time

Four-time World’s Strongest Man Brian Shaw and his wife, Keri Shaw, love to take each other on when it comes to fitness challenges. They previously did a husband-versus-wife toilet paper challenge with different strength and speed circuits. The Shaws’ latest challenge will determine who is more flexible by doing a hot yoga class together. “I… Read More »

How to use yoga trapeze

You can lay back in cross position on the swing, try chair in the cross side body, and accessing backbends that are either inaccessible or with trapeze feet in hammock style, star inversion posture, etc. The trapeze is a beautiful tool to yooga in opening your heart, stretching the front posture, you can use shoulder… Read More »

When should we drink water after yoga

After yoga class: Before and after Kaitlin Daddona. Signs of dehydration during asana practice or after forms of exercise include lack of sweat, cramping, and muscle stiffness. Start your day with protein -rich foods like yogurt and dried fruits, when, fruit smoothies, eggs, homemade protein bars and protein shakes water kick-start your morning filled with… Read More »

Can you build muscle yoga

Get access to printables with yoga routines, challenges, and pose sheets to help you. This post may contain affiliate links. Please read our disclosure for more info. Little did I know that yoga allows you to build solid muscle that makes you look lean and strong. Does yoga build muscle? Yes, yoga increases muscle tone… Read More »