Tag Archives: Workout

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

Here’s What a Grueling 10-Hour, 10,000-Calorie Triathlon Workout Did to This Guy’s Body

While preparing for the Ultraman endurance challenge, Jonne from The Unlazy Way on YouTube intensified his training with an intense, physically exhausting triathlon-inspired workout. This day-long gauntlet consisted of 2 hours of swimming, 5 hours of cycling, and 3 hours of running. All in all, he estimated that he would be burning more than 10,000… Read More »

This Home HIIT Workout Challenges You to Beat the Clock

Halfpoint ImagesGetty Images While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health, we’re… Read More »

When to do cardio after workout

None of us want to think of ourselves as built, beautiful, and Cardio is well-documented to be effective at burning calories. With that in mind, you may want to start your workouts with cardio at a steady intensity to get into the heart rate zone you need for burning fat. This ensures your heart rate… Read More »