Tag Archives: Workout

This Home HIIT Workout Challenges You to Beat the Clock

Halfpoint ImagesGetty Images While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health, we’re… Read More »

When to do cardio after workout

None of us want to think of ourselves as built, beautiful, and Cardio is well-documented to be effective at burning calories. With that in mind, you may want to start your workouts with cardio at a steady intensity to get into the heart rate zone you need for burning fat. This ensures your heart rate… Read More »