Tag Archives: these

Use These Natural Formulas for Ear Care

Does it surprise you to learn that allergy season can lead to ear wax, earaches, and ear infections? The ears and sinuses are connected and both can be inflamed by pollen. Your body’s immune system sees pollen as a foreign invader. The body attacks pollen to some degree – some more than others. This leads… Read More »

Doing These Breathing Techniques Will Help You Get Killer Abs

Erika​ ​Bloom​,​ pioneer Pilates instructor and a former professional dancer has a trick for strengthening your abdominal muscles, and it doesn’t involve working out. The luxury wellness expert has provided holistic, supportive, body-changing Pilates in many places, and she has a few tricks up her sleeve for getting killer abs. Breathing, and that’s it! We’ve… Read More »