Tag Archives: sleep

How Weight Loss Can Help Reduce Sleep Apnea?

Healthy adults need at least seven hours of sleep daily[1] for optimal health. Sleep disorders such as sleep apnea can disrupt a healthy sleep cycle. It also increases your risk[2] of depression, heart disease, high blood pressure, type 2 diabetes, and stroke. So how weight loss reduce sleep apnea? Weight loss may help you manage… Read More »

Sleep apnoea: Do you sleep alone? A new app could assess your risk of the condition

Left untreated, sleep apnoea can increase the risk of depression, heart disease and stroke. Find out more about the health condition here and how to treat it. Known as obstructive sleep apnoea, the NHS lists symptoms that occur during the night. These include loud snoring, making gasping, snorting or choking noises, and breathing that stops… Read More »