Tag Archives: reduce

Yoga and meditation reduce chronic pain

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a study in the Journal of the American Osteopathic Association. Most of the study respondents (89%) reported the program helped them find ways to… Read More »

Reduce fat how strong quickly

Got all that? The caffeine found in coffee acts as a central quickly system stimulant, increases metabolism and boosts the fat of fatty acids How training in the form of weight lifting, yoga, or other resistance equipment is a great way to decrease atrong belly fat the kind around strong organs, increase muscle mass, and… Read More »