Tag Archives: Proven

16:8 Diet Proven To Be Effective For Weight Loss

There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in obese individuals. Time-restricted eating is a type of fasting which… Read More »

10 Proven Health Benefits of Bananas

1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »

Best proven to work food loss diet

High-quality foods include unrefined, minimally processed foods such as vegetables and fruits, whole grains, healthy fats and healthy sources of protein — the foods recommended in the Healthy Eating Plate. Meanwhile, lots of late nights in the office, or simply being exhausted, can mean we end up ditching all thoughts of exercise and end up… Read More »