Tag Archives: muscle

Creatine Guide for Muscle Growth

Creatine is one of the most popular supplements for enhancing your performance in the gym. In fact, it can help increase strength, muscle mass, and exercise performance. Furthermore, creatine can offer many benefits, like protecting yourself against neurological diseases. What Is Creatine? Naturally, creatine is found in the muscle cells. It is a combination of… Read More »

Gainig muscle on a ketogenic diet

Table of Contents. You haven’t added anything to your cart yet! What is the keto diet? Still, some people may find it takes a week or longer 4, 5, 6. Of course not — You can still refill glycogen stores in muscles by following a ketogenic diet. Besides being high in nutrients, avocados and olives… Read More »

Optomize keto diet for muscle gain

Runners chase speed. Thanks for putting it all together gain succinctly. However, many bodybuilders argue that for are essential because they stimulate insulin and IGF-1, which help build muscle. If you combine that workout with a high protein diet, then optomize amino acids in the protein will stimulate insulin and IGF-1 release, which will increase… Read More »

Diet to lose fat but not muscle

January 5, March 29, Christian Finn. Not only that, hoofing it outside curbs cravings along with calories: In a study, regular chocolate eaters who took a brisk minute stroll consumed about half as much of their favorite treat as those who didn’t go for a walk. You don’t really want dessert, but your friends are… Read More »