Tag Archives: mind

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

How depression tricks your mind

And if someone even says the word “appendix”, I’m certain I have appendicitis, even when I don’t feel any pain or anything remotely appendicitis-like. Taking drugs for depression often turns out to be a medical and emotional yo-yo. Im healthy stress test CT scan blood physical. I suspect everyone who suffers anxiety has some sort… Read More »