Tag Archives: loss

How Weight Loss Can Help Reduce Sleep Apnea?

Healthy adults need at least seven hours of sleep daily[1] for optimal health. Sleep disorders such as sleep apnea can disrupt a healthy sleep cycle. It also increases your risk[2] of depression, heart disease, high blood pressure, type 2 diabetes, and stroke. So how weight loss reduce sleep apnea? Weight loss may help you manage… Read More »

Health Care Workers on the Frontline Face a Year of Risk, Fear and Loss

The Coronavirus Outbreak liveLatest Updates Maps and Cases Risk Near You Vaccine Rollout Guidelines After Vaccination Gabrielle Dawn Luna followed her father into emergency nursing. She was the last person to hold his hand when he died of Covid in April at her hospital in Teaneck, N.J.Credit…Calla Kessler for The New York Times SectionsSkip to… Read More »

Fast weight loss diet plans that work

Lunch: A slice of toast. Known as the clay cleanse, this has gathered a few celebrity followers lately including Divergent star, Shailene Woodley. Say goodbye to anything and. The Fast Calorie Diet explained and dinner. Some people also claim this diet has similar health benefits to intermittent fasting. The theory is that excess acid in… Read More »

16:8 Diet Proven To Be Effective For Weight Loss

There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in obese individuals. Time-restricted eating is a type of fasting which… Read More »