Tag Archives: keto

Diet doctor book on keto diet

Elizabeth Cunningham. LDL went up by, on average, a modest 0. Most significantly for me, my triglycerides are the lowest they have been in 12 years! You can also read about a scientific paper exploring the potential contraindications for a keto diet. Granola, orange juice and low-fat yogurt, or bacon and eggs? Insulin levels drop… Read More »

Can I eat potatos on the keto diet

Even whole-wheat pasta and the new bean-based pastas are high in carbs. All keto recipes. Some health experts have also warned dieters about the possible longer-term cardiovascular side effects for people who follow the diet for several years. More on this here: Is drinking coffee with butter and oil the key to weight loss? Learn… Read More »

Does the keto diet make you tired

You went on a keto diet to improve your fatigue. I see this phenomenon happen regularly. There are three specific points you need to be very aware of when you start a ketogenic diet. Read on to find out why you are exhausted on the keto diet. Your body comes equipped with two different ways… Read More »

In n out for keto diet

Get my printable In-N-Out low carb menu to see macros for their different low carb burger options. The interior is impeccably clean, the employees wear vintage all-white uniforms, and the cashiers do their best to be cheery, helpful and attentive. We only care about the burgers. Another secret menu item. This Low Carb In-N-Out Protein… Read More »