Tag Archives: fruit

14 day vegtable and fruit diet

Cook with olive oil wish, as often as you. Eat as much as you. She owns ShapeYourEnergy, a popular health and fitness website. According to the Cleveland Clinic, plant-based diets also help lower the risk of high blood pressure, heart disease, digestive disease, colon and breast cancers, and. However, no studies indicate that a fruit-only… Read More »

How to add fruit to your diet

Department of Agriculture. Fruit punch or juice is not healthy even though it has fruit in it. Add apple chunks, pineapple, grapes, or raisins to tuna or chicken salad. Unfortunately, most American diets lack enough fruits and vegetables. Roasting vegetables is easy and brings out new flavors. Preparation time, unfamiliarity, and old habits are other… Read More »