Tag Archives: food

Keto diet food cheap

Think going keto is impossible? Think again. Mix up your weeknights with delicious dishes like cheesy bacon ranch chicken, bacon-wrapped cauliflower, and hearty keto chili. For more recipe ideas, check out our favorite keto breakfasts. Get the recipe from Delish. You can make the high-fat plan work — no expensive specialty foods or supplements required.… Read More »

Raw food diet is bad

Few studies have looked at the effect of raw vegan diets specifically. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. While anyone can have low vitamin B12 levels, vegans not taking supplements are at a higher risk of deficiency 36, 37, The researchers calculated that the women eating only… Read More »

Paleo diet food breakfast

Fresh berries will hold their shape better than frozen ones, but feel free to use either. Italians like to use leftover pasta to make all sorts of breakfast dishes, and this spaghetti squash casserole has a similarly hearty texture — minus the wheat, of course. This might feel limiting first thing in the morning, since… Read More »

What food are great for vata kapha diet

Being a vata-kapha type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha prakriti according to the season. In general, as a vata-kapha follow a vata-pacifying regimen during the summer and fall seasons, during the change of seasons and especially when the weather is cool and… Read More »