Tag Archives: fitness

Anthony Anderson, Marlon Wayans and more join Will Smith’s fitness challenge

Entertainment Health Loading the player… Black men getting heathy together, we love to see it. Read More: Amid calls from Black health advocates, Biden administration to ban menthol cigarettes Will Smith may have started a movement. The 52-year-old actor recently posted an image to his Instagram account showing off his softer physique saying he’s ready… Read More »

Diet plans for fitness models

Meal Replacement Shake. Your muscles need considerable resistance in order to change. Nutrition Nutrition Basics Nutrition Facts. If you have firness lagging muscle group—in my case, it’s glutes—work it twice per week with at least two days of rest between workouts. Salad spinach. Whether you’ve admired their perfectly flat abs or toned quads on billboards… Read More »