Tag Archives: endurance

How cardiovascular endurance improves

In training to improve cardiovascular endurance, but always listen to your body to achieve an appropriate balance. You would recover for 3 minutes; a training program designed to improve your cardio endurance must overload your circulatory sytem and challenge the oxidative capacity of your working muscles. Follow these guidelines, your true MHR should fall within… Read More »

What is a cardiovascular endurance

Interval training, which alternates bursts of vigorous and moderate intensity, has a greater impact in a shorter time. An aerobic training program is supposed to decrease stress levels, not increase them. Common aerobic activities include walking, jogging, swimming, cycling and stair climbing, but it doesn’t matter what type of exercise you choose as long as… Read More »