Tag Archives: effective

16:8 Diet Proven To Be Effective For Weight Loss

There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in obese individuals. Time-restricted eating is a type of fasting which… Read More »

Is St. John’s Wort Effective for PMDD?

St. John’s wort (Hypericum perforatum) is an herbal preparation which has been shown, in some studies, to be effective for the treatment of mild to moderate depressive symptoms. St. John’s wort is now one of the most commonly used herbal products in the United States and is widely used in Europe. We don’t know exactly… Read More »

Fleece neck gaiters and bandanas are least effective at stopping COVID-19 droplets, study finds

Article content continued A laser beam is expanded vertically by a cylindrical lens and shined through slits in the enclosure. The camera is located at the back of the box, a hole for the speaker in the front. The inset shows scattering for water particles from a spray bottle with the front of the box… Read More »

As protests sweep nation, research finds social distancing most effective at slowing coronavirus spread

Demonstrators march on I- 35 while participating in a protest against police brutality and the death of George Floyd, on May 31, 2020 in St. Paul, Minnesota. Scott Olson | Getty Images Social distancing is the most effective way to slow the spread of the coronavirus — more so than face coverings and eye protection… Read More »