Tag Archives: benefits

Health Benefits of Hot Tubs

Enjoying a soak in a hot tub is a pleasurable experience but did you know how many health benefits hot tubs have? Read on to find out more. 1. It potentially improves your cardiovascular health Bruce Becker, M.D. states that submerging your whole body up to the neck presents you with a cardiac workout. With… Read More »

10 Proven Health Benefits of Bananas

1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »

5 Benefits and Side Effects of the Keto Diet

5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for… Read More »