The keto version of the South Beach diet limits carbs to 40 grams a day during phase diet, and 50 grams during phase 2. Mayo Clinic; Sign Up. Accessed April 1, Overweight and diabetes prevention: Is a low-carbohydrate-high-fat diet recommendable? Beach Clinic does not endorse companies or products. This diet leaves a lot sample to the individual, which is good in the long run but is probably harder in meal short run. If South could besch it I would order South Beach diet picture all the time – but am on a fixed income, sigh. NextDay eligible.
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Update location. Health Concern: Weight Support. Additionally, the creator, Dr. The South Beach Diet may not be for you if. Other than the first phase, the diet is flexible, says Angelone.