If you buy something through a link on this page, we may earn a small commission. How this works. Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss. The following are some of the best high protein foods that a person can consume to help them lose weight.
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J Am Diet Assoc. Condition New. Medically reviewed by Natalie Olsen, R. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals. A high-protein diet is easy to follow and can be customized according to your own food preferences and health-related goals.