If you could design your dream diet, it’d probably include a variety of delicious recipes so meals and snacks never get boring — and plenty of treats. Plus a cheat day. Are we getting warm? Well, we hear you — and we’ve worked all of that into our program. Follow this easy plan for a month and enjoy real food, your favorite treats, and even a glass of wine. The keys: smaller portions, more protein, and healthier carbs. Just mix and match one breakfast, lunch, and dinner plus two treats for six days of the week — then on day seven enjoy a cheat day. You’ve made smart choices six days in a row—now it’s time to indulge a little.
Thanks for the offer—and for your understanding! I did not have any hunger pangs nor was I tempted by other foods. I don’t know if I could give up meat or filling foods and just drink water and eat air These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish. You know that feeling you get when your body is trying to fight off a cold?
Instead, lock down your progress by committing to a sustainable weight loss program and bring the extra unhealthy weight down to your ideal weight level. But still, less fast food trips can lead to better health. I tried this diet before Some articles have Vimeo videos embedded in them. Pin This Image.