Poor nutrition habits can be a behavioral health issue, because nutrition and diet affect how you feel, look, think and act. A bad diet results in lower core strength, slower problem solving ability and muscle response time, and less alertness. Poor nutrition creates many other negative health effects as well. According to a National Center of Health Statistics survey, about Obesity is defined as having a body mass index BMI of 25 or more. Being overweight puts people at risk for developing a host of disorders and conditions, some of them life-threatening. The National Institutes of Health reports that hypertension is one of the possible outcomes of poor nutrition.
Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active. These unhealthy eating habits can affect our nutrient intake, including energy or kilojoules protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as. For more tips and ideas to boost your nutrition see these great tips from the Australian Government Shape Up Australia. Information about the Virtual Support Network of services and other resources to support the mental health of the South Australian community. Find out how and where to get tested for COVID and what to do before and after you get your test result. It takes one small step to find the tools and resources you need to improve your wellbeing and stay healthy, active and connected.
High cholesterol foods contain a large amount of saturated fat. There are actually many types of unhealthy diets. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. People who are overweight or have obesity are at increased risk of type 2 diabetes compared to those at a normal weight because, over time, their bodies become less able to use the insulin they make. Swap those poor eating habits over for better ones.