Afterall, what harm could it do to take a small break from keto and live a little? I was successfully maintaining my goal-weight, consistently exercising, and feeling healthy and in-control. For those of you new here, let me fill you in on some backstory. You can read all about my health journey here. Besides helping me lose the extra weight I was carrying around, eating a ketogenic diet just made me feel better. My allergies were reduced, my skin was clearer, my sugar cravings were gone, my moods seemed more stable, and for the first time in my life I felt normal in my relationship to food.
Diets are made for cheating, right? Wrong, according to nutrition and exercise expert Maria Emmerich, who cheated on her ketogenic diet for a long time before making a permanent commitment NOT to cheat. She now thrives on her keto diet regimen, she explains why cheating — having keto diet cheat days — perpetuated the vicious cycle of craving carbs.
Writing down your intentions can help. If you cheat immediately after a workout, your glycogen stores are depleted so some of the carbs you eat will replenish glycogen rather than convert to fat. Unfortunately, this is a reality of how powerful the ketogenic diet is. We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. The keto diet has been a friend to many, and a challenge too big for the rest.
We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The ketogenic diet, commonly known by its nickname, keto, has become widely popular in recent years—and it’s not just fitness fanatics and health guru who are doing it anymore. A low-carb, fat-burning alternative, this diet is all about reducing the intake of net carbs in order to enter the body into ketosis. But how important is it to always stay in ketosis? And can you take a keto cheat day? In ketosis, the body works efficiently to break down fat into ketones that get flushed through urine.