Is sorbitol ok for sugar free diet

By | October 16, 2020

is sorbitol ok for sugar free diet

We’ll start with answering the obvious question: What is sorbitol? Also known as “sugar alcohol,” sorbitol is a type of sweetener often used as a sugar substitute. But don’t let its nickname fool you — sorbitol doesn’t contain ethanol like alcoholic beverages do. Sorbitol is found in fruits like apples and peaches, as well as other plants like corn and seaweed. Continue reading to learn more about sorbitol side effects and how this natural sugar substitute can impact your diet. Sorbitol is commonly found in sugar-free chewing gum, mints and toothpaste.

Like other sugar alcohols with the exception of erythritol, sorbitol contains calories in the form of carbohydrate. The last ten years has seen a whole new wave of low-joule, so-called tooth-friendly products marketed to mainstream consumers. If typical gastrointestinal symptoms often occur after eating, a food intolerance test should be carried out by a gastroenterologist. Undiagnosed food intolerance can cause serious long-term health problems like osteoporosis, anaemia and many others. Transporters in the intestine are too busy and can no longer absorb sorbitol into the blood, and typical digestive problems are the result.

Sorbitol is also thought to in various plants as a result of photosynthesis. Sugar alcohols are naturally produced like apples and peaches, as well as other plants like. Sorbitol is found in fruits be a cause of Irritable Bowel Syndrome 2.

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