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You might gain some water weight during your refeed day, and you will generally lose it again in the next 1—2 days. Day 3: Dinner. Now playing. What Is the Scarsdale Diet? Here’s how he did it. It doesn’t rely on long-term habit changes and only requires willpower for a short amount of time. Fat loss takes longer. Grab 1 or 2 hard-boiled eggs on your way out the door.
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