If you buy something through a link on this page, we may earn a small commission. How this works. Experiencing muscle tightness and soreness at times is common. While some over-the-counter medications can help, many people are interested in using natural muscle relaxers instead. There are many possible causes of muscle tightness, pain, and reduced range of motion, including. People who wish to avoid synthetic drugs, such as ibuprofen, may find some natural muscle relaxers beneficial. Cherries are rich in antioxidants and anti-inflammatory compounds. A review found that cherries could reduce pain and muscle damage resulting from exercise.
Blueberries are an excellent source of antioxidants and polyphenols, which have anti-inflammatory effects. Medically reviewed by William Morrison, M. Cayenne pepper. How the pandemic has affected primary healthcare around the world. Use of the SpineUniverse. When these drugs need to be discontinued, doctors typically taper the dose gradually before stopping the medicine. Spasticity is marked by long-term muscle contraction caused by a brain or spinal cord injury.
For and tart cherry juice. What pads can relieve muscle aches and cramps, and help exercises heal. How can antioxidants benefit our health? Annals of Muscle Medicine. Relaxants heat pads or ice packs on the muscle can provide immediate relief. It is especially important for proper muscle contractions.