What is the best prediabetes diet? That may be a burning question on your mind if you have been recently diagnosed with prediabetes also known as borderline diabetes, or if you have known about your prediabetes for a while now. What these have in common is that you can improve them with diet. You can prevent or delay type 2 diabetes in large part by following a healthy diet for prediabetes — no gimmicks necessary. Awareness of prediabetes could be the best thing that ever happened to you. It gives you the chance to find a good diet for prediabetes that works for your health and for your lifestyle. Once you decide to make those healthy changes, you are more likely to succeed with a support system that works for you, and a health app could be what you need for information and accountability. Prediabetes is a condition with higher-than-normal blood sugar blood glucose levels, but levels that are lower than in diabetes.
Staying on top of your cholesterol levels and getting them into range are key goals, as there is a link between dyslipidemia lipid levels that are out of range and a higher risk of h eart disease and stroke among people who have diabetes. People who have diabetes are more than twice as likely to have heart disease than people without diabetes. And according to the American Heart Association, 68 percent of people with diabetes age 65 and older die from heart disease, while 16 percent die from a stroke. The American Diabetes Association recommends that most adults with diabetes who are not taking cholesterol-lowering medication have a lipid profile done at the time of diabetes diagnosis, at an initial medical evaluation, and then every five years after if under the age of 40, or more frequently, if needed. A lipid profile measures HDL, LDL, and total cholesterol, as well as the level of triglycerides a type of blood fat in the blood. LDL stands for low-density lipoprotein, and if you have too much of it in your blood, it can build up along the insides of your artery walls, leading to the formation of fatty deposits called plaque. Plaque makes it harder for blood to flow through your arteries, which means that less blood can get to vital organs, such as your heart, brain, and kidneys.
The diet can play an essential role in managing diabetes. Understanding how certain foods affect insulin and blood sugar levels can help a person make informed choices about what to eat and when. A person with diabetes can eat a balanced, healthful diet without giving up the foods they enjoy. The important factors in an effective diabetes diet include moderation and careful food choice to maintain healthful blood sugar levels. In this article, we identify some of the best foods for stabilizing insulin and blood sugar levels. We also look at certain foods a person with diabetes should avoid or eat only in moderation.