Additionally there are many wheat-free grains and grain based products see 4 below that can be used. Essentially it makes real food more convenient to eat, especially with your hands. Here are 8 gluten-free grains you can eat instead. The authors point is that if you choose to follow that diet, be aware there are some for whom it is not a choice, but a necessity. However, those with celiac disease and gluten sensitivity need to avoid it, as it can cause harmful effects. We may or may not arrive at the same conclusions you do. This was not a well thought out article. Most are naturally gluten-free 3.
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it completely. If not, you will experience severe discomfort and adverse health effects 1, 2. Here is a complete guide to the gluten-free diet, including a delicious sample menu.
A gluten-free diet GFD is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat and all of its species and hybrids, such as spelt, kamut, and triticale, as well as barley, rye, and oats. Gluten may cause both gastrointestinal and systemic symptoms for those with gluten-related disorders, including coeliac disease CD, non-coeliac gluten sensitivity NCGS, gluten ataxia, dermatitis herpetiformis DH, and wheat allergy. In addition, a gluten-free diet may, in at least some cases, improve gastrointestinal or systemic symptoms in diseases like irritable bowel syndrome, rheumatoid arthritis, multiple sclerosis or HIV enteropathy, among others. Gluten proteins have low nutritional and biological value, and the grains that contain gluten are not essential in the human diet. Replacing flour from wheat or other gluten-containing cereals with gluten-free flours in commercial products may lead to a lower intake of important nutrients, such as iron and B vitamins. Children especially often over-consume these products, such as snacks and biscuits. Nutritional complications can be prevented by a correct dietary education.