You work. In general, look for products that are under calories, 5 g saturated fat, mg sodium, and 50 g carbohydrate per frozen meal. In general, avoid frozen dinners containing fried or breaded meats, lots of cheese, or rich sauces. Some lunch examples include a roasted chicken sandwich and chicken tortilla soup, and dinner menu examples include meat lasagna and cauliflower shepherd’s pie. Close View image. Calorie and Carbohydrate Controlled: If you are watching your weight and carbohydrate intake for diabetes control, you have the nutritional facts to guide you. Remember to consider the total carbohydrate grams. Meals come with a protein and a side, plus typically a tapenade or vegetable-based topping for the protein. Research shows that frozen meals have a positive role in successful weight loss.
Are you managing type 2 diabetes but have no time to meal-plan? Check out these four meal delivery services that follow ADA guidelines. Indeed, counting carbs can often be a full-time job in and of itself. Fortunately, many companies have launched meal delivery services, and several adhere to a healthy low-carb approach that can help people with type 2 diabetes. If you have type 2 diabetes, be sure to research the amount of carbs, calories, and sodium in prepackaged meals because they can have a tendency to be higher in sugar and salt, says Katherine Zeratsky, RD, a dietitian at the Mayo Clinic who is based in Rochester, Minnesota. Zeratsky cautions the meals are only as good as the ingredients used, and she says flash-frozen is best at preserving nutrients and vitamins. Some meal kits also let you choose organic options or specific proteins.
Their team includes registered dietitians, chefs, and nurse practitioners. They came in an aluminum tray with compartments for your chicken or meat, mashed potatoes, soggy vegetable, and some type of dessert. BistroMD delivers premade meals for people with diabetes that are reviewed by a licensed doctor. Some meal kits also let you choose organic options or specific proteins. If available, you might check with your insuror to see if they do this and would give you the contact info for them. Here are our favorites. The ADA generally recommends between 40 and 60 g of carbohydrates per meal. How to Choose a Frozen Meal 1. Benefits of Frozen Meals 1.