Category Archives: News

Friday Faves

Hi friends! Happy Friday! We made it to the weekend! What do you have going on? Liv has a dance competition so we’re heading to Phoenix for the day and I’m also looking forward to Barre Bootcamp 2.0 starting on Monday! Everyone who joins by tonight will also get an invite and recording to a… Read More »

Under-30s could be vaccinated before older age groups under new proposal

A new proposal from the Department of Health that is currently under review, could see under-30s receive their first Covid-19 vaccination ahead of other age cohorts. This proposal comes as latest figures from the Health Protection Surveillance Centre show that 74% of new confirmed cases of Covid-19, come from people under the age of 45.… Read More »

How to Stop Feeling Lonely in a Relationship

You may assume that only single people feel lonely. But that isn’t the case. You can be in a romantic relationship and still feel tragically, sadly alone. While research shows marriage itself can protect against loneliness, not all partnerships do, says Jane Greer, PhD, a marriage and family therapist in New York City and author… Read More »

Tips for Maintaining Sound Mental Health During COVID-19

Tips for Maintaining Sound Mental Health During COVID-19 Tips for Maintaining Sound Mental Health During COVID-19 : You’d be hard-pressed to find someone on whom the COVID-19 pandemic has not taken a tremendous toll. From working to socializing to shopping, this ongoing crisis has reshaped the way many of us go about our daily lives. Furthermore,… Read More »