Andrea Boldt. What are the risks associated with visceral fat? Watch this video below on adjusting your seat. About the Author Toronto-based journalist William McCoy has been writing since , specializing in topics such as sports, nutrition and health. How should I exercise to burn fat? Post a Comment.
By Cycling Plus. Fat is lost from the entire body as a result of diet and regular exercise. Does cycling burn fat? Work at a moderately intensive pace, so that conversation is possible, but not easy — less than than 80 per cent of your maximum heart rate — three times a week for about two hours. To really push the calorie burn, add in some interval training. At the end of your long ride, or if you only have a short amount of time to train, do six sets of all-out efforts, each lasting two minutes, with 30 seconds of rest in between. As you improve you can keep going for longer. Your natural instinct may be to concentrate on stomach crunches and sit-ups to remove belly fat. However, there are many benefits to cross-training, whatever type you choose to do.
From focusing your training and completing the right types of workouts to getting enough sleep, here are four ways cyclists can burn more fat and shed pounds from your waistline. A key to losing weight is being consistent with your daily workouts. High-intensity interval training HIIT is one way to make it happen, and the good news is these workouts can usually be completed in only 30—45 minutes. The indoor trainer, stationary bike or a local spin class are good options for HIIT workouts because of their convenience and safety when cycling at high speeds. As your fitness improves, up your workout time for one or two rides to more than 3 hours for maximum fat burn. The optimum range for intermittent fasting is 12—16 hours, so if you plan to work out in the morning at 8 a. Keep in mind fasted riding is best for shorter workouts lasting less than 2 hours to avoid bonking. In addition to being beneficial for post-workout recovery and injury prevention, getting the recommended amount of sleep each night can actually reduce stress and promote weight loss.