In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke 1, 2. As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it 3, 4. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians 5, 6. The diet is low in red meat, salt, added sugars and fat.
It’s also ranked as a top-rated successful diet by U. Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein. National Heart, Lung, and Blood Institute. While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices. Moreover, the DASH diet is very similar to the standard low-fat diet, which large controlled trials have not shown to reduce the risk of death by heart disease 39, This diet can also prove beneficial in preventing other diseases and chronic conditions such as cancer particularly breast cancer and colorectal cancer, diabetes, and heart disease.
In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke 1, 2. Is the keto diet for you? Sodium in your diet: Use the Nutrition Facts label and reduce your intake. Vegetarian diets for children. Here’s a look at the recommended servings from each food group for the 2,calorie-a-day DASH diet.
Whole grains and fiber. Philadelphia, Pa. Journal of the American Heart Association.