When her ponytail started shrinking in circumference last summer, Lisa, an e-commerce exec in her early 30s, initially blamed it on her beauty routine. But a few months later, her scalp started showing, and she had an immediate hunch that burnout was responsible for her thinning strands. If all those tests come back clear, doctors often look at lifestyle next. With severe stress, hair follicles prematurely enter a phase of growth arrest called telogen, which is shortly followed by hair loss. This is true in cases of chronic stress, but isolated events can also trigger a follicular revolt.
No matter what, you need to make sure that you are addressing your anxiety directly in order to both reduce the likelihood of anxiety related hair loss and reduce the anxiety you experience because of your lost hair. Stress and anxiety can increase muscle tension, skin sebum production, and an increase in hormones processed in the body. However, anxiety can have an effect on your hair and when it does, it can be very distressing for those dealing with sudden hair loss. But just as stress hormones are powerful, hormones, in general, are powerful, too. You can experience hair loss on any other part of the body, as well. It’s highly likely that those with mild hair loss caused by anxiety are suffering from either telogen effluvium, or simply stress weakened hair. Many individuals with anxiety conditions suffer from nutritional deficiencies.
Share this on. Not only do stress and anxiety play a role in hair loss, they are also linked to the following three conditions that can trigger you to lose hair. This condition is a common cause of temporary hair. Telogen effluvium also can be caused by poor nutrition and changes in hormone levels. In this psychological condition, people deal with negative emotions, like stress and anxiety, by pulling hair from the scalp, face, and other parts of the body. In some cases, alopecia areata can just cause hair to thin, while in other cases people may develop bald spots. Hair can regrow over time, then fall out again. Any number of stressful situations can trigger hair loss, including pregnancy, chronic illness, injury, relationship issues, financial concerns, poor nutrition, surgery, medications such as antidepressants, and even jet lag.