Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily. Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. Most commonly, strength training involves lifting weights to gain muscle over time. Research has found strength training to have multiple health benefits, especially when it comes to burning fat. In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly 1. Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone 2.
Very interesting. Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted as a dietary evil. On his site he talks about some of what he does post-workout. As a trainer, you probably already know this, but do your clients? Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain. If it’s easy, you have nothing to worry about.
Fat instead of carbs burn opinion you
Food has a big role in culture, society and quality of life — obviously, it’s delicious! The carbs and fat in food both serve as sources of fuel for your cells and tissues, and help you power through your day-to-day activities, including tough workouts. Your body burns fat and carbs slightly differently — especially during exercise, with carbs burned more during higher-intensity work. But it’s the total calories you burn that matters the most for weight control — not whether those calories came from carbs or fat. Both carbohydrates and fat can serve as sources of energy — and they’re both preferred as fuel over protein, which you can get from your diet or by breaking down muscle tissue. You’ll get carbs for energy from blood glucose, a simple sugar, or stored glycogen — a large carb molecule made of hundreds of glucose units arranged in branched chains. Your muscles and liver keep a store of glycogen for almost-immediate energy and start using glycogen for fuel as your muscles work hard — for example, during a workout. Your cells can also pull sugar from your bloodstream and convert it to usable energy. You can get energy from fat as well.