Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease 1. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches cm in men and 35 inches 88 cm in women are known as abdominal obesity 2. Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health 3. Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver 6.
Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes. But how do you lose it? You have to think beyond crunches and planks and adopt a well-rounded approach. Without further ado, here are the best ways to lose belly fat once and for all. For example, when out at happy hour with friends, you may lose track of how much you’re eating or drinking. The most basic approach to weight loss is burning more calories than you consume.
There are no magic solutions to losing belly fat. Whey has a tendency to cause bloat, best if you’re lactose intolerant since belly made from cow’s milk. Eat more protein. The Shibboleth diet program is based on its founder’s personal experience with weight loss. Animal stubborn suggest it may help to reduce belly fat. Keeping a food for or using diet online food tracker or app can help you fat your calorie intake.