Your 1-year-old is changing, growing, and discovering at a whirlwind pace. Inconsistent food choices and a fickle appetite are par for the course at this age. By the time they reach 12 months, toddlers need about 1, calories, mg of calcium, IU of vitamin D, and 7 mg of iron each day to support proper growth, according to the American Academy of Pediatrics 1. With so much going on, you might be wondering how to best feed your 1-year-old without spending all day in the kitchen or chasing after them. Around this time your 1-year-old starts to develop their pincer grasp, which involves pinching and maneuvering food with their fingertips, as they endeavor to self-feed. This is a great time to introduce finger-friendly foods. Softer, fresh fruits are wonderful options for this transitional time and beyond. They not only deliver needed nutrients and a host of beneficial plant chemicals but also help cement healthy eating habits 2. Slice bananas, clementines, strawberries, peaches, or mango, and slowly introduce them to your child.
Cheese sandwich with date and tomato chutney. Brown rice provides energy, some protein, B vitamins, and minerals. Additional Information from HealthyChildren. Rajgira amaranth ladoo. What are some snack ideas for my child?
Baby for a best year diet one old
Doodh poha with chopped apple. Some important nutrients for this age but remember that all vitamins and minerals are important for your growing toddler and variety in the diet is key! You can also break firm tofu up with your hands and scramble it with your favorite soft vegetables, such as diced bell peppers, tomatoes, and onions. To avoid food-borne illness, do not offer your child. As you navigate this period of growth and change, there are many practical and healthy food choices, including fresh, soft fruits, steamed veggies, tofu, and eggs.