Sylvie Diet is a food and lifestyle writer based in Guelph, Ontario, Canada. Made with barley, soybeans, lentils, millet, and wheat, the cereal is high in are. Hard-boiled eggs and cheerios also make excellent sides. Each 1-cup serving has just calories. Because after a closer look at their nutrition labels, we only see high-sugar, high-carb, healthy high-calorie cereals that are best. for.
Since they were introduced in , Cheerios have been a staple in households across the United States. They remain one of the most popular breakfast cereals on the market and are now available worldwide. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. Furthermore, Cheerios are low in calories and fat. This mineral plays a critical role in oxygen transport throughout your body 4, 5. However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. One cup 28 grams of plain Cheerios without milk provides 4 .
Cheerios are made using whole-grain flour, which means they’re a good source of dietary fiber. For reference, Fruity Pebbles has nearly 14 grams of sugar. While regular Cheerios should be more than welcome in a healthy diet, the flavored varieties should be eaten sparingly, if at all, due to their added sugar content. First, understand that all carbs are broken down into sugars: even quinoa and brown rice. It seems like everywhere you look in the grocery store, products are masquerading as healthy options. Foods that clearly have these words in their ingredient lists are all at risk of being GMO if they are not certified organic or Non-GMO.