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It would be hard to complete the experiment elimination you might foods notice you feel worse when you reintroduce the food, because you never felt better in the first place. Repeat the process of reintroducing a food on day 4, after that you can then monitor the symptoms of food intolerance. I cut out diary, eggs, and gluten a couple days after Christmas, and more recently, I adding out diet.
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An elimination diet is a restricted meal plan you follow for a stipulated period, intending to identify food triggers and rectify a chronic health condition. Some examples of an elimination diet include paleo, autoimmune paleo, and ketogenic diets. Removing common allergens such as gluten, dairy, corn, nuts, and soy is one of the common characteristics of an elimination diet, at least for 30 days, until you are ready to reintroduce them. How to Ease the Reintroduction Process? Once you have completed 30 days or longer specific to your condition and are prepared to welcome back eliminated items, you might encounter several difficulties. For one, at times it is hard to discern whether you are reacting to a particular food. At other times, the reactions might be so terrible that you wish you had never tried reintroducing the item. Either way, the process could cause mental fatigue.
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