Tag Archives: cardio

What does cardio burn fat

Glycogen answers the call for quick energy because it breaks down quickly. What I’v been doing is skipping dessert and doing about 20 minutes of exercise, like jogging in the late afternoon after I’m done with all my homework. What does cardio burn fat Happens to Muscle If You Lose Weight Too Fast? You could… Read More »

How much cardio vs lifting

My name is Marcus, the founder of Mindtomusclefitness, and author of 2 books- Size, Symmetry, Strength and The Quick Weight Loss Code. The intensity of workouts and the exerciser’s body weight are two factors that play roles in determining rates of energy use. Of course, exercise has many other well-known health perks. He notes that… Read More »

What does cardio burn

Fat loss is at the front of everybody’s mind these days, this burns a lot of calories. And we’re designed to move at low speeds for a long time — and it’s a fast track to overtraining. Burning more calories than you eat. Exercising or doing cardio in a fasted state can cause your blood… Read More »

How to cardio bjj

So before being sidelined duo to injury, can the Protection fighting style be used in this way? Truth be told back 8 years ago I use to do week long camps with the ability to take 8 classes a day and compete at the end of the week, because most training programs require far more… Read More »